Even before the world went haywire I have been working out at home. It just works with my schedule and lifestyle. I use the tv in our room and GO. Every morning. Even if all I have is 20 minutes.
I am so happy to share some of the great fitness gurus I have found on Youtube.
All you need is a little space, I use 5 and 10lb weights (please use what is best for you), a mat and light and medium booty bands. It is best to not pause in the middle of your workout, especially if your heart rate is up, but you can always drop the weights and keep going OR, go at 1/2 time.
Please make sure to warm up prior and cool down and stretch after. I start with warm up stretches and then dance to 1 or 2 songs...THEN use my weights.
Dance it out!
Cassie Ho of Blogilates is always so sweetly positive. Enjoy!
MORE REBECCA LOUISE AND SOME REPETITION FROM CASSIE, BUT NOW WITH WEIGHTS. I ACTUALLY PLACE MY 10LB WEIGHTS ON MY OUTER THIGHS WHILE DOING THE PLIES AT THE BEGINNING. MAKE SURE TO STAND TALL AND HOLD YOUR CORE IN.
WE MIGHT BE REPEATING AGAIN BUT REMEMBER....."FEEL THE BURN!" IS A THING. BUT, PLEASE BE CAREFUL. MAKE SURE AT ALL TIMES YOU ARE HOLDING YOUR ABS IN AND NOT ENGAGING YOUR BACK, AS IT WILL HURT AFTER, AND NOT THE GOOD KIND OF HURT.