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Making Joy 2021
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My Blog

Make Joy Happen

Dear Joy Warrior,

Looking for "MORE"? More personal fulfillment? More love for yourself? More Joy? Interested in joining the Revolution and becoming a Joy Warrior? Email: theallisonjoy@gmail.com for more information!

Making joy 2021 Monday

Day 1 Rebooting Our Brain!

Mel Robbins…first step to getting the life you want….

https://youtu.be/w6Zxloe85Ms

Mel Robbins….steps to take to reboot…https://youtu.be/ZbRGszsk_y8

Mel Robbins….5 second rule….

https://youtu.be/JRzWRZahOVU

Gentle Yoga Stretch with Liz Comstock of "Ohhmm at Home"

Making Joy 2021 Tuesday

day 2 intention setting

*RichardJ.Davidson/TEDTALKx...

https://youtu.be/7CBfCW67xT8

(scientific approach to mindfulness and intention setting)

*Bob Baker…https://youtu.be/eAlEBlR30mQ

(7 day intention setting challenge..instead of posting it on youtube…write in your journal, and sorry if he is a little goofy!)

*Bob Baker….

https://youtu.be/4oTDftQKF3k

(how to set positive intentions!)

*Mallika Chopra....

https://youtu.be/kEwpd8Sb3Xo

(daughter of Deepak Chopra)

Making Joy 2021 Wednesday

day 3 Change and Vulnerability

* https://youtu.be/GqgAA2WJ2is

* https://youtu.be/AO6n9HmG0qM

* https://www.youtube.com/watch?v=ZkDaKKkFi6Y

*https://www.tiktok.com/@thefittestwizard/video/6909908593026403590?sender_device=pc&sender_web_id=6908048010811852293&is_from_webapp=v1

making joy 2021 thursday

day 4 Savoring

https://bloncampus.thehindubusinessline.com/columns/from-the-coach/how-to-retain-joy-despite-a-pandemic/article33327239.ece

(YOU CAN READ THE ARTICLE OR SCROLL TO INTERVIEW!)

*Franciscan Media….https://youtu.be/Ff4BuYDMC48

*Dr. James Rouse…https://youtu.be/ZlpkdZCmG_w

making joy 2021 friday

day 5 Gratitude

https://gratefulness.org/resource/brene-brown-on-joy-and-gratitude/

https://www.mindful.org/amazing-effects-gratitude/

https://youtu.be/TkzQUh1EoLI

https://youtu.be/UtBsl3j0YRQ

https://www.tiktok.com/@sciencebyashley/video/6912623952716254469?sender_device=pc&sender_web_id=6908048010811852293&is_from_webapp=v1

https://greatergood.berkeley.edu/topic/gratitude/definition

https://www.mindful.org/amazing-effects-gratitude/

Liz Comstock "ohmm at Home"

Week 2: Self Care & routines

https://vm.tiktok.com/ZMJw8t3LY/

https://www.wright.edu/.../workshops-and-self-help/self-care

https://www.youtube.com/watch?v=w0iVTQS8ftg

https://youtu.be/C5uW97de7Nc

https://youtu.be/FoYs1YqQI7w

Liz Comstock

Liz leads us through gentle stretches and poses

that help with digestion.

Nutrition and Hormones

Kim Walker Dechert

Kim, a wellness coach, and all around hot $%#@, talks to us about nutrition and hormone balance.

Personal style

https://youtu.be/rizfTilhi8E

https://youtu.be/yTrUV5K5ZNs

https://youtu.be/zDELnfZZaRs

https://youtu.be/FIN1udtBrvE

https://youtu.be/aErbguIUlg0

(disregard some of the boujee items she shows)

https://www.huffpost.com/entry/getting-dressed-work-mental-health_l_5e98a6f3c5b619ebab8f496c

https://youtu.be/wp-Ux2vyo9Y

self care & confidence

https://youtu.be/wM82hE6oimw

https://youtu.be/ES0UY_yB7O0

https://youtu.be/sNsAxbyhMJU

https://youtu.be/jpRqbP9Nv9k

https://youtu.be/UBzUJB8cLkI