Even before the world went haywire I had been working out at home. It just works with my schedule and lifestyle. I use the tv in our room and GO. Every morning. Even if all I have is 20 minutes.
I am so happy to share some of the great fitness gurus I have found on Youtube.
All you need is a little space, I use 5 and 10lb weights (please use what is best for you), a mat and light and medium booty bands. It is best to not pause in the middle of your workout, especially if your heart rate is up, but you can always drop the weights and keep going OR, go at 1/2 time.
Please make sure to warm up prior and cool down and stretch after. I start with warm up stretches and then dance to 1 or 2 songs...THEN use my weights.
I almost always start my workout with a dance or 2 with these guys.Mark Kramer Pastrana and crew.
The Studio byJamie Kinkeade Great 10 minute arm blast that feels like you are still dancing a bit. I use 5 lbs in this one.
Caroline Girvan is my newest obsession. She is beautiful, and ironically, with very few words helps to coach you along. Add this arm workout to Jamie Kinkeade arm blast and YOU will feel it! I mostly use my 5 lbs but on a few I might go up to 10lbs.
HERE IS A 5 MINUTE TRICEP BURN WITH REBECCA LOUISE THAT IS KILLER AFTER THESE OTHER 2 ARM BLASTS. MAYBE GET A DRINK WATER OR I DO JUMPING JACKS, JUMPING SQUATS OR "SKIP" ROPE. WHILE THEY ARE CHATTING AT THE BEGINNING. I USE 5 LBS FOR THESE. I THINK YOU MIGHT END UP WITH SHAKING ARMS FOR THE REST OF THE DAY!
HAVE TIME FOR MORE? HERE IS A 20 MINUTE BOOTY BAND WORKOUT WITH CAROLINE. THIS WILL MAKE YOU FORGET THAT YOUR ARMS ARE SORE!