Even before the world went haywire I have been working out at home. It just works with my schedule and lifestyle. I use the tv in our room and GO. Every morning. Even if all I have is 20 minutes.
I am so happy to share some of the great fitness gurus I have found on Youtube.
All you need is a little space, I use 5 and 10lb weights (please use what is best for you), a mat and light and medium booty bands. It is best to not pause in the middle of your workout, especially if your heart rate is up, but you can always drop the weights and keep going OR, go at 1/2 time.
Please make sure to warm up prior and cool down and stretch after. I start with warm up stretches and then dance to 1 or 2 songs...THEN use my weights.
Come on mamacitas! You got this Wednesday thing in the bag!
Bailey Brown is so sweet. She combines pilates and barre in her routines.
I think I need to get back into fitness hardcore! Everyone is just beautiful! And they know how to work my parts. Heather Robertson is no exception. You will need your bands for this one.
Great way to finish up your booty work. Love Sweat Fitness and Popsugar together! Bands are needed for this one too!
I pretend I look just like Pamela Reif when I am working out with her!