I know. It is frustrating to work out with someone so STINKIN' pretty and fit....But, get OVER it! I promise you will see results with her workouts!
Burn those legs out!
Here is a great beginner kickboxing workout that will continue to engage your legs as well as your core and arms!
A little more arms. (When at the farm, I have 2 and 3 lb weights. I hold them together for many of the exercises, and use lighter ones for a few others...)
Finish strong! But, do YOU! Watch another video or put on some tunes and pretend jump rope. When you get tired, but before you stop....do 20 jumping jacks! And, if you want a little more....see below!
If you still have some gas left in you....try this last one!!
Copyright © 2022 Theallisonjoy - All Rights Reserved.
Powered by GoDaddy